The Latest

Beginners Guide to Home Gym Equipment

With the advent of the digital age and the more recent pandemic, there is a myriad of home gym equipment that can enable you to reach your fitness goal, whatever it may be. One item that our experts urge you to not buy though is the scale, as fitness should be built around feeling energized and healthy. Read on for a beginner’s guide to a few essential home gym equipment that can take your workouts to the next level:

Jump Rope

You can’t fail with a quality jump rope to help you build your muscle endurance and cardio with full-body skipping workouts.

Stability Ball

A stability ball is a great investment that can be used to build core strength and overall muscular tone through unilateral training.

Full-Size Resistance Band

Multiple fitness experts recommend getting a group of resistance bands, which are extremely versatile for all kinds of routines.

Mini Resistance Band

The mini resistance bands are great as they can be used in your warm-ups and to perform core activation exercises like clamshells and lateral walks.

Kettlebell Weights Set

Kettlebells are another useful piece of equipment if you are looking to translate workouts you normally do in the gym, at home.This allows you to get in some serious workouts that are easy on your joints.

Plyo Box

Investing in a plyo box is a safer and convenient option compared to using your stairs for workouts. It also works great for leg and glute exercises like step-ups, calf raises, etc.

Battle Rope

One of the most effective ways to mix cardio and muscle development work is with a battle rope. These short burst workouts are great for those that have access to a bit of outdoor space.

Adjustable Dumbbells

Since dumbbells can rarely be returned, you can instead get adjustable dumbbells that can be used with multiple different weight settings, with some even having the feature to be combined into a barbell.

Pilates Ring

Pilates is another smart choice for those at home. A simple pilates ring can elevate your workouts aiding you in developing upper body stability and core strength.
Related Posts