If you are 65 or older, something as simple as the flu can debilitate your system and lead to medical complications. This is why it is important for seniors to take charge of their health and develop healthy habits. Read on as we explore 9 health tips for seniors.
Get Active
Physical activity gives an overall boost to the system. The more active you are, the more your body is in a position to fight inflammation and infections.
Take Necessary Supplements
Certain supplements help support a healthy system. Undergo regular diagnostics and check with your healthcare provider if they recommend taking any supplements.
Eat a Healthy Diet
A diet rich in fruits, vegetables, and lean meats can also give your system a lift. That is because these provide your body with essential micronutrients and antioxidants that protect your cells.
Wash Your Hands Frequently
With bacteria and viruses being able to survive on surfaces for up to 24 hours, washing your hands daily is essential to stay healthy year-round.
Practise Stress Management Techniques
Chronic stress increases your body’s production of the stress hormone cortisol with an excessive amount of cortisol disrupting key bodily functions. To prevent this, adopt and regularly practice stress management techniques that you enjoy.
Get Enough Rest
Sleep is especially important as you grow old as it is crucial for cognitive function. Aim for a minimum of seven and a half to nine hours of sleep per night.
Take Steps to Stop Infections
Getting annual vaccinations is essential to remain healthy throughout the year. If you’re 65 or older, ask your doctor about what your vaccination schedule should look like.
Schedule Annual Physicals
Always get an annual physical with your doctor if you have any concerns about your health. This can ensure early detection and treatment of any medical conditions.
Avoid Contact with People that Are Sick
Avoid meeting people that are sick. If there’s a flu outbreak in your area, limit contact with people that aren’t feeling well and avoid crowded areas until conditions improve.
