A migraine isn’t the same as a severe headache as it is a neurological condition and involves multiple symptoms such as:
– Nausea
– Vomiting
– Tingling or numbness within the hands or feet
– Visual changes
– Sensitivity to sound, light, or smell
Fortunately, some home remedies can help treat this ailment. Read on to find out more:
Acupressure
One popular point is the LI-4 point within the space between the bottom of the left thumb and index finger. Applying firm but not painful circular pressure to the LI-4 point, using the other hand for five minutes, may relieve migraines.
Diet Changes
Many people who get migraines notice that certain foods can trigger them, these include:
– Processed foods
– Red wine
– Alcohol
– Chocolate
– Caffeinated beverages
Try avoiding these foods to see if they prevent the onset of migraines.
Ginger
A 2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a standard migraine drug. The researchers determined that ginger was equally effective compared to sumatriptan, with users willing to continue using either treatment.
Yoga or Stretching
Yoga can help improve blood flow and reduce muscle tension, which may help relieve migraines. A comprehensive 2014 study compared conventional migraine treatment with and without the addition of normal yoga practice and found promising results.
Compresses
Some people find placing a chilly or warm compress on their head can be quite soothing and help with migraines. Many people have also reported a preference for a chilly compress, but warm or cold both can be effective.
B-Complex Vitamins
Supplementing B-Complex vitamins can help reduce the frequency and severity of migraine as they play an important role in regulating neurotransmitters within the brain. What’s more? B-Complex vitamins also help boost a whole host of bodily functions that improve your overall health and sense of well-being.
Massages
Massaging the muscles within the neck and shoulders can help to alleviate muscular tension and stress helping reduce the pain caused due to migraines. They also help by releasing feel-good endorphins and improving circulation in the body that can make you feel more relaxed.
